Insomnia Symptoms
- Tiredness
- Fatigue
- Irritability
- Headache
- Daytime sleepiness
- Lack of concentration and memory
Insomnia Causes
- Stress
- Psychological issues
- Unhealthy diet
- Irregular sleeping patterns
- Environmental conditions like loud noises, heat or cold temperatures and light
- Aging
- Health illnesses like depression, anxiety disorders, arthritis, asthma, allergies,
- Gastric Disordersand others
